Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228236056815 · Data last verified:
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Common questions
How many calories are in Lonzo Fumé?
Lonzo Fumé has 190 kcal per 100 g.
How much protein is in Lonzo Fumé?
Lonzo Fumé contains 31.5 g of protein per 100 g.
Is Lonzo Fumé a good source of protein?
Yes — 31.5 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Lonzo Fumé keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonzo Fumé high in sodium?
Yes — 2128 mg of sodium per 100 g, about 93% of the daily value.
Why does Lonzo Fumé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2128 mg); points in favor come from protein (31.5 g). Overall that places it in band C.
How much Lonzo Fumé is 100 calories?
About 53 g of Lonzo Fumé equals 100 kcal.
Is Lonzo Fumé high in sugar or fat?
Per 100 g it has 0.1 g sugar and 7.1 g fat (3.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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