Lard Roti Superieur Bio

Lard Roti Superieur Bio has 191 kcal per 100 g.

Lard Roti Superieur Bio contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (31 g). Overall that places it in band B.

About 52 g of Lard Roti Superieur Bio equals 100 kcal.

Per 100 g it has 1 g sugar and 6 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.