Light

Light by Benecol has 330 kcal per 100 g. One serving (10 g) is about 33 kcal.

Light contains 0 g of protein per 100 g — about 0 g per 10 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (800 mg). Overall that places it in band D.

About 30 g of Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.