Other · Nutrition facts

Punjabi Mix - Roasted Savian

340 kcal per 100 g, with 3.5 g protein, 5 g carbs and 34 g fat. Full micronutrients and serving info below.

Low carb
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Punjabi Mix - Roasted SavianNutri-Score ECompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
3.5 g
Protein
4% of calories
5 g
Carbs
6% of calories
34 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat27.1g136% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060642840193 · Data last verified:

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5060642840193

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Common questions

How many calories are in Punjabi Mix - Roasted Savian?

Punjabi Mix - Roasted Savian has 340 kcal per 100 g.

How much protein is in Punjabi Mix - Roasted Savian?

Punjabi Mix - Roasted Savian contains 3.5 g of protein per 100 g.

Is Punjabi Mix - Roasted Savian keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Punjabi Mix - Roasted Savian low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Punjabi Mix - Roasted Savian high in saturated fat?

It has 27.1 g of saturated fat per 100 g — 136% of the daily value, which counts as high.

Is Punjabi Mix - Roasted Savian high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Punjabi Mix - Roasted Savian have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (27.1 g), sodium (840 mg). Overall that places it in band E.

How much Punjabi Mix - Roasted Savian is 100 calories?

About 29 g of Punjabi Mix - Roasted Savian equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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