Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20008444 · Data last verified:
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Common questions
How many calories are in Le Jardin De Lydie?
Le Jardin De Lydie by Woolworths has 58 kcal per 100 g. One serving (80 g) is about 46 kcal.
How much protein is in Le Jardin De Lydie?
Le Jardin De Lydie contains 2 g of protein per 100 g — about 1.6 g per 80 g serving.
Is Le Jardin De Lydie low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Le Jardin De Lydie a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Le Jardin De Lydie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.5 g). Overall that places it in band A.
How much Le Jardin De Lydie is 100 calories?
About 172 g of Le Jardin De Lydie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Le Jardin De Lydie high in sugar or fat?
Per 100 g it has 7.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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