Other · Nutrition facts

Lays Al Punto De Sal

by Lay's

509 kcal per 100 g, with 6.3 g protein, 52.7 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Lays Al Punto De SalNutri-Score CCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
52.7 g
Carbs
42% of calories
29.2 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.7g
Saturated fat3.3g16% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199024480 · Data last verified:

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Barcode

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8410199024480

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Common questions

How many calories are in Lays Al Punto De Sal?

Lays Al Punto De Sal by Lay's has 509 kcal per 100 g.

How much protein is in Lays Al Punto De Sal?

Lays Al Punto De Sal contains 6.3 g of protein per 100 g.

Is Lays Al Punto De Sal low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 52.7 g of carbs come from starch and fiber rather than sugar.

Is Lays Al Punto De Sal a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Lays Al Punto De Sal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3.3 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Lays Al Punto De Sal is 100 calories?

About 20 g of Lays Al Punto De Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Al Punto De Sal high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Lays Al Punto De Sal high in sugar or fat?

Per 100 g it has 0.7 g sugar and 29.2 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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