Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199025562 · Data last verified:
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Common questions
How many calories are in Flamin' Hot?
Flamin' Hot by Ruffles has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in Flamin' Hot?
Flamin' Hot contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Flamin' Hot a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Flamin' Hot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Flamin' Hot is 100 calories?
About 20 g of Flamin' Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flamin' Hot high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Flamin' Hot high in sugar or fat?
Per 100 g it has 2.3 g sugar and 30 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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