Gourmet Corte Ondulado Original

Gourmet Corte Ondulado Original by Lay's has 520 kcal per 100 g. One serving (100 g) is about 520 kcal.

Gourmet Corte Ondulado Original contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 19 g of Gourmet Corte Ondulado Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0.4 g sugar and 32 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.