Other · Nutrition facts

Lamponi

134 kcal per 100 g, with 1.1 g protein, 29 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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LamponiNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
1.1 g
Protein
4% of calories
29 g
Carbs
94% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar28g
Saturated fat0g0% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008660099039 · Data last verified:

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Barcode

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8008660099039

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Common questions

How many calories are in Lamponi?

Lamponi by Menz & Gasser, Selezione Più has 134 kcal per 100 g.

How much protein is in Lamponi?

Lamponi contains 1.1 g of protein per 100 g.

Is Lamponi high in carbs?

Yes — carbohydrates provide 94% of its calories (29 g per 100 g, of which 28 g is sugar). It also delivers 2.5 g of fiber.

Is Lamponi high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Lamponi low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lamponi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g). Overall that places it in band C.

How much Lamponi is 100 calories?

About 75 g of Lamponi equals 100 kcal.

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