Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697688423 · Data last verified:
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Common questions
How many calories are in Lamb Rogan Josh?
Lamb Rogan Josh by Tesco has 133 kcal per 100 g. One serving (376 g) is about 500 kcal.
How much protein is in Lamb Rogan Josh?
Lamb Rogan Josh contains 5.6 g of protein per 100 g — about 21.1 g per 376 g serving.
Is Lamb Rogan Josh low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.
Why does Lamb Rogan Josh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lamb Rogan Josh is 100 calories?
About 75 g of Lamb Rogan Josh equals 100 kcal.
Is Lamb Rogan Josh high in sugar or fat?
Per 100 g it has 1.4 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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