Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141937046 · Data last verified:
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Common questions
How many calories are in Knackebrod?
Knackebrod by Boni Selection has 373 kcal per 100 g.
How much protein is in Knackebrod?
Knackebrod contains 11 g of protein per 100 g.
Is Knackebrod a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knackebrod high in carbs?
Yes — carbohydrates provide 74% of its calories (64 g per 100 g, of which 1.8 g is sugar). It also delivers 14 g of fiber.
Is Knackebrod low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Knackebrod a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Knackebrod have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.
How much Knackebrod is 100 calories?
About 27 g of Knackebrod equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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