Fish & Seafood · Nutrition facts

Kabeljaufitlets 5,19

80 kcal per 100 g, with 19 g protein, 0.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Kabeljaufitlets 5,19Nutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
19 g
Protein
88% of calories
0.9 g
Carbs
4% of calories
0.7 g
Fat
8% of calories
Macro split
Protein 88%Carbs 4%Fat 8%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol43.9mg15% DV
Sodium80mg3% DV
Potassium357mg8% DV
Calcium4.4mg0% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073450189 · Data last verified:

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4250073450189

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Common questions

How many calories are in Kabeljaufitlets 5,19?

Kabeljaufitlets 5,19 by followfood has 80 kcal per 100 g.

How much protein is in Kabeljaufitlets 5,19?

Kabeljaufitlets 5,19 contains 19 g of protein per 100 g.

Is Kabeljaufitlets 5,19 a good source of protein?

Yes — 19 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Kabeljaufitlets 5,19 keto-friendly?

With 0.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kabeljaufitlets 5,19 low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kabeljaufitlets 5,19 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Kabeljaufitlets 5,19 is 100 calories?

About 125 g of Kabeljaufitlets 5,19 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kabeljaufitlets 5,19 a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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