Meat · Nutrition facts

Jambon Sec Italien

235 kcal per 100 g, with 30 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec ItalienNutri-Score DCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.7g24% DV
Sodium2280mg99% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517736127316 · Data last verified:

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Barcode

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3517736127316

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Common questions

How many calories are in Jambon Sec Italien?

Jambon Sec Italien has 235 kcal per 100 g.

How much protein is in Jambon Sec Italien?

Jambon Sec Italien contains 30 g of protein per 100 g.

Is Jambon Sec Italien a good source of protein?

Yes — 30 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien high in sodium?

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

Why does Jambon Sec Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (2280 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec Italien is 100 calories?

About 43 g of Jambon Sec Italien equals 100 kcal.

Is Jambon Sec Italien high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (4.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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