Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858601912 · Data last verified:
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Common questions
How many calories are in Jambon Cru Traditionnel D'espagne?
Jambon Cru Traditionnel D'espagne by Leader Price has 222 kcal per 100 g.
How much protein is in Jambon Cru Traditionnel D'espagne?
Jambon Cru Traditionnel D'espagne contains 32 g of protein per 100 g.
Is Jambon Cru Traditionnel D'espagne a good source of protein?
Yes — 32 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Jambon Cru Traditionnel D'espagne keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Traditionnel D'espagne high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Jambon Cru Traditionnel D'espagne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1600 mg); points in favor come from protein (32 g). Overall that places it in band C.
How much Jambon Cru Traditionnel D'espagne is 100 calories?
About 45 g of Jambon Cru Traditionnel D'espagne equals 100 kcal.
Is Jambon Cru Traditionnel D'espagne a good source of potassium?
It is a moderate source: 365 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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