High Protein Panna Cotta

High Protein Panna Cotta by Granarolo has 83 kcal per 100 g.

High Protein Panna Cotta contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 120 g of High Protein Panna Cotta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.2 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.