Protein Mousse Chocolate-caramel Flavour

Protein Mousse Chocolate-caramel Flavour by Danone, YoPRO has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

Protein Mousse Chocolate-caramel Flavour contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 118 g of Protein Mousse Chocolate-caramel Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 223 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 4.3 g sugar and 2.3 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.