Pudding Proteinowy Biała Czekolada

Pudding Proteinowy Biała Czekolada by go active has 82 kcal per 100 g. One serving (200 g) is about 164 kcal.

Pudding Proteinowy Biała Czekolada contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 122 g of Pudding Proteinowy Biała Czekolada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.