Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002566010109 · Data last verified:
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Common questions
How many calories are in Halloumi Natur?
Halloumi Natur by GAZi has 322 kcal per 100 g.
How much protein is in Halloumi Natur?
Halloumi Natur contains 21.9 g of protein per 100 g.
Is Halloumi Natur a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Halloumi Natur keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Halloumi Natur high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Halloumi Natur high in sodium?
Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.
Why does Halloumi Natur have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1020 mg); points in favor come from protein (21.9 g). Overall that places it in band E.
How much Halloumi Natur is 100 calories?
About 31 g of Halloumi Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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