Other · Nutrition facts

Gris

335 kcal per 100 g, with 9 g protein, 71 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 100 (100 g)
Good protein
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GrisNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
9 g
Protein
11% of calories
71 g
Carbs
87% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.9g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856021209765 · Data last verified:

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3856021209765

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Common questions

How many calories are in Gris?

Gris by S budget has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.

How much protein is in Gris?

Gris contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Gris high in carbs?

Yes — carbohydrates provide 87% of its calories (71 g per 100 g, of which 1.9 g is sugar). It also delivers 4 g of fiber.

Is Gris low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Gris low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gris a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Gris have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band A.

How much Gris is 100 calories?

About 30 g of Gris equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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