Granola Con Semillas

Granola Con Semillas by Flow Cereal has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

Granola Con Semillas contains 4.3 g of protein per 100 g — about 2 g per 46 g serving.

Yes — carbohydrates provide 71% of its calories (69.6 g per 100 g, of which 21.7 g is sugar). It also delivers 2.2 g of fiber.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 52.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (21.7 g), saturated fat (4.3 g). Overall that places it in band C.

About 27 g of Granola Con Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.