Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062482000022 · Data last verified:
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Common questions
How many calories are in Goat Feta Cheese?
Goat Feta Cheese has 300 kcal per 100 g.
How much protein is in Goat Feta Cheese?
Goat Feta Cheese contains 20 g of protein per 100 g.
Is Goat Feta Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Goat Feta Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat Feta Cheese high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Goat Feta Cheese high in sodium?
Yes — 1666.7 mg of sodium per 100 g, about 72% of the daily value.
Why does Goat Feta Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1666.7 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Goat Feta Cheese is 100 calories?
About 33 g of Goat Feta Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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