Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4303582188576 · Data last verified:
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Common questions
How many calories are in Genius Mix?
Genius Mix by Migros YOU has 512 kcal per 100 g.
How much protein is in Genius Mix?
Genius Mix contains 9.9 g of protein per 100 g.
Is Genius Mix low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Genius Mix a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Genius Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.4 g); points in favor come from fiber (7.9 g), protein (9.9 g). Overall that places it in band A.
How much Genius Mix is 100 calories?
About 20 g of Genius Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Genius Mix high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Genius Mix high in sugar or fat?
Per 100 g it has 3.4 g sugar and 37 g fat (3.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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