Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515324544 · Data last verified:
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Common questions
How many calories are in Garden Veggie Puffs?
Garden Veggie Puffs by Sensible Portions has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Garden Veggie Puffs?
Garden Veggie Puffs contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Garden Veggie Puffs high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Garden Veggie Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3 g), sodium (920 mg); points in favor come from protein (8 g). Overall that places it in band D.
How much Garden Veggie Puffs is 100 calories?
About 21 g of Garden Veggie Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garden Veggie Puffs high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Garden Veggie Puffs high in sugar or fat?
Per 100 g it has 6 g sugar and 22 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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