Filet De Colin D'alaska Meunière

Filet De Colin D'alaska Meunière by Greenland Seafood Europe, Seaside has 161 kcal per 100 g. One serving (100 g) is about 161 kcal.

Filet De Colin D'alaska Meunière contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.

Yes — 13.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.

About 62 g of Filet De Colin D'alaska Meunière equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.1 g fat (0.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.