Other · Nutrition facts

Epinards Hachés A La Creme

65 kcal per 100 g, with 3.3 g protein, 4.5 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Low carbPotassiumVitamin C
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Epinards Hachés A La CremeNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
22% of calories
4.5 g
Carbs
30% of calories
3.2 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.1g
Saturated fat2.1g11% DV
Cholesterol12.4mg4% DV
Sodium260mg11% DV
Potassium372.3mg8% DV
Calcium94.5mg7% DV
Iron2.5mg14% DV
Vitamin C28mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184034280861 · Data last verified:

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3184034280861

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Common questions

How many calories are in Epinards Hachés A La Creme?

Epinards Hachés A La Creme by Tourpargel has 65 kcal per 100 g.

How much protein is in Epinards Hachés A La Creme?

Epinards Hachés A La Creme contains 3.3 g of protein per 100 g.

Is Epinards Hachés A La Creme keto-friendly?

With 4.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Epinards Hachés A La Creme have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Epinards Hachés A La Creme is 100 calories?

About 154 g of Epinards Hachés A La Creme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards Hachés A La Creme a good source of potassium?

It is a moderate source: 372.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Epinards Hachés A La Creme a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Epinards Hachés A La Creme a good source of vitamin C?

It is a good source: 28 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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