Egg And Avocado Sandwich

Egg And Avocado Sandwich by Boots Delicious has 167 kcal per 100 g.

Egg And Avocado Sandwich contains 9.8 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.8 g). Overall that places it in band A.

About 60 g of Egg And Avocado Sandwich equals 100 kcal.

Per 100 g it has 1 g sugar and 5.8 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.