Dairy & Eggs · Nutrition facts

Italian Inspired Macaroni Cheese

163 kcal per 100 g, with 7.5 g protein, 17 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
Calcium rich
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Italian Inspired Macaroni CheeseNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
19% of calories
17 g
Carbs
42% of calories
7 g
Fat
39% of calories
Macro split
Protein 19%Carbs 42%Fat 39%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.4g
Saturated fat4.2g21% DV
Cholesterol22.8mg8% DV
Sodium157.2mg7% DV
Potassium138.4mg3% DV
Calcium168.6mg13% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172263639 · Data last verified:

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5057172263639

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Common questions

How many calories are in Italian Inspired Macaroni Cheese?

Italian Inspired Macaroni Cheese by Asda has 163 kcal per 100 g. One serving (400 g) is about 652 kcal.

How much protein is in Italian Inspired Macaroni Cheese?

Italian Inspired Macaroni Cheese contains 7.5 g of protein per 100 g — about 30 g per 400 g serving.

Is Italian Inspired Macaroni Cheese low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Italian Inspired Macaroni Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

How much Italian Inspired Macaroni Cheese is 100 calories?

About 61 g of Italian Inspired Macaroni Cheese equals 100 kcal.

Is Italian Inspired Macaroni Cheese a good source of calcium?

It is a moderate source: 168.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Italian Inspired Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7 g fat (4.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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