Croutons De Pains Croustillants

Croutons De Pains Croustillants by Tipiak has 428 kcal per 100 g. One serving (10 g) is about 43 kcal.

Croutons De Pains Croustillants contains 11.3 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (720 mg); points in favor come from fiber (4.8 g), protein (11.3 g). Overall that places it in band C.

About 23 g of Croutons De Pains Croustillants equals 100 kcal. It is energy-dense, so small amounts add up quickly.