Croûtons De Pain Croustillants Nature

Croûtons De Pain Croustillants Nature by Tipiak has 428 kcal per 100 g. One serving (20 g) is about 86 kcal.

Croûtons De Pain Croustillants Nature contains 11.3 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (720 mg); points in favor come from fiber (4.8 g), protein (11.3 g). Overall that places it in band C.

About 23 g of Croûtons De Pain Croustillants Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.