Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464878111157 · Data last verified:
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Common questions
How many calories are in Crousticru?
Crousticru by Gaia has 467 kcal per 100 g.
How much protein is in Crousticru?
Crousticru contains 12 g of protein per 100 g.
Is Crousticru a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crousticru high in sugar?
Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Crousticru low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Crousticru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.2 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Crousticru is 100 calories?
About 21 g of Crousticru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crousticru high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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