Crackers Salés

Crackers Salés by Auchan has 467 kcal per 100 g. One serving (20 g) is about 93 kcal.

Crackers Salés contains 6.6 g of protein per 100 g — about 1.3 g per 20 g serving.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (9.8 g), sodium (640 mg). Overall that places it in band D.

About 21 g of Crackers Salés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 6.5 g sugar and 20 g fat (9.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.