Couscous Poulet Et Boulgour

Couscous Poulet Et Boulgour by Comme J'aime has 90 kcal per 100 g. One serving (300 g) is about 270 kcal.

Couscous Poulet Et Boulgour contains 5.8 g of protein per 100 g — about 17.4 g per 300 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 111 g of Couscous Poulet Et Boulgour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.