Cookie Limón & Chía

Cookie Limón & Chía by Milola has 502 kcal per 100 g. One serving (35 g) is about 176 kcal.

Cookie Limón & Chía contains 4.4 g of protein per 100 g — about 1.5 g per 35 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (24 g), saturated fat (18 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 20 g of Cookie Limón & Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.