Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894519303 · Data last verified:
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Common questions
How many calories are in Compliments?
Compliments by Lambertz has 515 kcal per 100 g.
How much protein is in Compliments?
Compliments contains 5.9 g of protein per 100 g.
Is Compliments high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Compliments high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Compliments a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Compliments have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (35 g), saturated fat (16 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Compliments is 100 calories?
About 19 g of Compliments equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Compliments high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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