Snacks · Nutrition facts

Keks Mix

by Lambertz

515 kcal per 100 g, with 5.9 g protein, 59.9 g carbs and 26.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Keks MixNutri-Score ECompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
5.9 g
Protein
5% of calories
59.9 g
Carbs
48% of calories
26.6 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Sugar37.4g
Saturated fat15.1g76% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894564600 · Data last verified:

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4006894564600

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Common questions

How many calories are in Keks Mix?

Keks Mix by Lambertz has 515 kcal per 100 g.

How much protein is in Keks Mix?

Keks Mix contains 5.9 g of protein per 100 g.

Is Keks Mix high in sugar?

Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Keks Mix high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Keks Mix low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Keks Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (37.4 g), saturated fat (15.1 g). Overall that places it in band E.

How much Keks Mix is 100 calories?

About 19 g of Keks Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keks Mix high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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