Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3022820009473 · Data last verified:
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Common questions
How many calories are in Chou Rouge Cuisiné?
Chou Rouge Cuisiné by CHARLES CHRIST has 29 kcal per 100 g.
How much protein is in Chou Rouge Cuisiné?
Chou Rouge Cuisiné contains 0.5 g of protein per 100 g.
Is Chou Rouge Cuisiné high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Chou Rouge Cuisiné have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg). Overall that places it in band C.
How much Chou Rouge Cuisiné is 100 calories?
About 345 g of Chou Rouge Cuisiné equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Rouge Cuisiné high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Chou Rouge Cuisiné a good source of vitamin C?
It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Chou Rouge Cuisiné high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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