Chleb Ig

Chleb Ig by Piekarnia Cukiernia Słamar has 269 kcal per 100 g. One serving (450 g) is about 1210 kcal.

Chleb Ig contains 10.8 g of protein per 100 g — about 48.6 g per 450 g serving.

Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.1 g), protein (10.8 g). Overall that places it in band A.

About 37 g of Chleb Ig equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8.3 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.