Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029172720 · Data last verified:
Compare Romanela with another foodLog Romanela in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Romanela?
Romanela has 237 kcal per 100 g.
How much protein is in Romanela?
Romanela contains 12 g of protein per 100 g.
Is Romanela a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Romanela high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Why does Romanela have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (780 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Romanela is 100 calories?
About 42 g of Romanela equals 100 kcal.
Is Romanela a good source of calcium?
It is a moderate source: 124.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Romanela high in sugar or fat?
Per 100 g it has 3.5 g sugar and 9 g fat (4.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Other foods
Explore all →
Focaccia MargheritaCoop Qualité & Prix,Qualité & Prix,Coop239 kcal · 12g proteinC
Pizza Salame NostranoBetty Bossi250 kcal · 14g proteinC
Pizza Pomodori E PestoCoop Betty Bossi233 kcal · 11.9g proteinC
Orginal Wagner Steinofen PizziesOriginal Wagner228 kcal · 11.2g proteinC
Forno Di Pietra BarbacoaBuitoni240 kcal · 11.3g proteinC
Tendre Croc' 3 FromagesHerta261 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API