Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4718098550654 · Data last verified:
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Common questions
How many calories are in Chiazaad?
Chiazaad by Jumbo has 466 kcal per 100 g.
How much protein is in Chiazaad?
Chiazaad contains 3 g of protein per 100 g.
Is Chiazaad keto-friendly?
With 4.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiazaad low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chiazaad a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Chiazaad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (4 g); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Chiazaad is 100 calories?
About 21 g of Chiazaad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chiazaad high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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