Snacks · Nutrition facts

Cashew Brownie

162 kcal per 100 g, with 7.3 g protein, 38.6 g carbs and 15.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Cashew BrownieNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
7.3 g
Protein
9% of calories
38.6 g
Carbs
48% of calories
15.6 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar33g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium22.5mg1% DV
Potassium769mg16% DV
Calcium40.8mg3% DV
Iron5mg28% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717903950173 · Data last verified:

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8717903950173

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Common questions

How many calories are in Cashew Brownie?

Cashew Brownie by skip has 162 kcal per 100 g.

How much protein is in Cashew Brownie?

Cashew Brownie contains 7.3 g of protein per 100 g.

Is Cashew Brownie high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Cashew Brownie low in sodium?

Yes — just 22.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashew Brownie a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cashew Brownie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g); points in favor come from fiber (6.8 g). Overall that places it in band B.

How much Cashew Brownie is 100 calories?

About 62 g of Cashew Brownie equals 100 kcal.

Is Cashew Brownie a good source of potassium?

It is a moderate source: 769 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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