Cardons Lyonnais Bechamel

Cardons Lyonnais Bechamel by P. Guintrand has 78 kcal per 100 g.

Cardons Lyonnais Bechamel contains 1.8 g of protein per 100 g.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 128 g of Cardons Lyonnais Bechamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 6.1 g fat (3.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.