Other · Nutrition facts

Courgette Au Parmesan

by Méditéa

95 kcal per 100 g, with 2.3 g protein, 5.1 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Courgette Au ParmesanNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
2.3 g
Protein
10% of calories
5.1 g
Carbs
22% of calories
6.9 g
Fat
68% of calories
Macro split
Protein 10%Carbs 22%Fat 68%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.6g
Saturated fat1.3g6% DV
Cholesterol1.2mg0% DV
Sodium520mg23% DV
Potassium440.3mg9% DV
Calcium34.7mg3% DV
Iron0.9mg5% DV
Vitamin C17.7mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3498976165125 · Data last verified:

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3498976165125

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Common questions

How many calories are in Courgette Au Parmesan?

Courgette Au Parmesan by Méditéa has 95 kcal per 100 g.

How much protein is in Courgette Au Parmesan?

Courgette Au Parmesan contains 2.3 g of protein per 100 g.

Is Courgette Au Parmesan high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Courgette Au Parmesan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Courgette Au Parmesan is 100 calories?

About 105 g of Courgette Au Parmesan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Courgette Au Parmesan a good source of potassium?

It is a moderate source: 440.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Courgette Au Parmesan a good source of vitamin C?

It is a good source: 17.7 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Courgette Au Parmesan high in sugar or fat?

Per 100 g it has 3.6 g sugar and 6.9 g fat (1.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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