Carb Wise Sourdough Wrap

Carb Wise Sourdough Wrap by Tumaro's has 100 kcal per 100 g. One serving (40 g) is about 40 kcal.

Carb Wise Sourdough Wrap contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 783.2 mg of sodium per 100 g, about 34% of the daily value.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (783.2 mg); points in favor come from fiber (11.7 g). Overall that places it in band B.

About 100 g of Carb Wise Sourdough Wrap equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.3 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.