Braised Pork With Ham Ch, Green Chili & Jalepeno Salsa Verde

Braised Pork With Ham Ch, Green Chili & Jalepeno Salsa Verde by Members mark has 200 kcal per 100 g. One serving (140 g) is about 280 kcal.

Braised Pork With Ham Ch, Green Chili & Jalepeno Salsa Verde contains 15 g of protein per 100 g — about 21 g per 140 g serving.

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 585.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (585.7 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 50 g of Braised Pork With Ham Ch, Green Chili & Jalepeno Salsa Verde equals 100 kcal.

Per 100 g it has 1.4 g sugar and 13.6 g fat (3.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.