Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00473958 · Data last verified:
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Common questions
How many calories are in Boneless Seabass 4 Fillets?
Boneless Seabass 4 Fillets by Marks & Spencer has 194 kcal per 100 g.
How much protein is in Boneless Seabass 4 Fillets?
Boneless Seabass 4 Fillets contains 25.9 g of protein per 100 g.
Is Boneless Seabass 4 Fillets a good source of protein?
Yes — 25.9 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Boneless Seabass 4 Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Seabass 4 Fillets low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Boneless Seabass 4 Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.9 g). Overall that places it in band B.
How much Boneless Seabass 4 Fillets is 100 calories?
About 52 g of Boneless Seabass 4 Fillets equals 100 kcal.
Is Boneless Seabass 4 Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.8 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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