Meat · Nutrition facts

Bacon

444 kcal per 100 g, with 22.2 g protein, 0 g carbs and 38.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BaconNutri-Score ECompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
22.2 g
Protein
20% of calories
0 g
Carbs
0% of calories
38.9 g
Fat
80% of calories
Macro split
Protein 20%Carbs 0%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13.9g70% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025325121285 · Data last verified:

Compare Bacon with another food

Barcode

scan it with any barcode app

0025325121285

Dietly — AI Calorie Counter

Log Bacon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bacon?

Bacon has 444 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 22.2 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (13.9 g), sodium (1500 mg); points in favor come from protein (22.2 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 23 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Meat foods

Explore all →
EHard Salami Thick CutHard Salami Thick CutARMOUR429 kcal · 21.4g proteinEThick Sliced PepperoniThick Sliced PepperoniMargherita464 kcal · 21.4g proteinEOriginal Flavored Meat StickOriginal Flavored Meat StickJack Link's440 kcal · 19.2g proteinEPizza Topping Kit Meat LoversPizza Topping Kit Meat LoversTaylor Farms455 kcal · 21.8g proteinECherry Wood Smoked BaconCherry Wood Smoked BaconJONES DAIRY FARM455 kcal · 27.3g proteinEPepperoni NuggetsPepperoni NuggetsBocconcini464 kcal · 25g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API