Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380101236 · Data last verified:
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Common questions
How many calories are in Avoine Gourmand?
Avoine Gourmand by Bisson has 465 kcal per 100 g.
How much protein is in Avoine Gourmand?
Avoine Gourmand contains 6.8 g of protein per 100 g.
Is Avoine Gourmand high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Avoine Gourmand high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Avoine Gourmand a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Avoine Gourmand have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (22 g), saturated fat (6.5 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Avoine Gourmand is 100 calories?
About 22 g of Avoine Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avoine Gourmand high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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