Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032625810025 · Data last verified:
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Common questions
How many calories are in Avena Light?
Avena Light has 33 kcal per 100 g.
How much protein is in Avena Light?
Avena Light contains 0.6 g of protein per 100 g.
Why does Avena Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Avena Light is 100 calories?
About 303 g of Avena Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Light high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Avena Light high in sugar or fat?
Per 100 g it has 3.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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