Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489726517 · Data last verified:
Compare Asperges Vertes with another foodLog Asperges Vertes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Asperges Vertes?
Asperges Vertes by Deluxe has 108 kcal per 100 g.
How much protein is in Asperges Vertes?
Asperges Vertes contains 4.7 g of protein per 100 g.
Is Asperges Vertes keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Vertes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.
How much Asperges Vertes is 100 calories?
About 93 g of Asperges Vertes equals 100 kcal.
Is Asperges Vertes high in sugar or fat?
Per 100 g it has 1.4 g sugar and 8.9 g fat (3.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.
More Other foods
Explore all →
Asperges Vertes Barde Es De Jambon Speck108 kcal · 4.7g proteinB
Salatbox CaesarChef Select118 kcal · 5.2g proteinC
Veggie Leberkäse112 kcal · 6.7g proteinC
Veggie LeberkäseJohann wasner GmbH121 kcal · 7.3g proteinA
2 Mozzarella BurgersVeggie Menu82 kcal · 6.4g proteinB
Veganer ErbseneintopfDmBio106 kcal · 4.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API