Fruits · Nutrition facts

Alfonso Mango

85 kcal per 100 g, with 0.2 g protein, 21.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Alfonso MangoNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
0.2 g
Protein
1% of calories
21.8 g
Carbs
97% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13.8g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067902500052 · Data last verified:

Compare Alfonso Mango with another food

Barcode

scan it with any barcode app

0067902500052

Dietly — AI Calorie Counter

Log Alfonso Mango in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Alfonso Mango?

Alfonso Mango has 85 kcal per 100 g.

How much protein is in Alfonso Mango?

Alfonso Mango contains 0.2 g of protein per 100 g.

Is Alfonso Mango high in carbs?

Yes — carbohydrates provide 97% of its calories (21.8 g per 100 g, of which 13.8 g is sugar). It also delivers 0.5 g of fiber.

Is Alfonso Mango low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Alfonso Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g). Overall that places it in band C.

How much Alfonso Mango is 100 calories?

About 118 g of Alfonso Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alfonso Mango high in sugar or fat?

Per 100 g it has 13.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API